One of the many ways to manage anxiety is utilizing one of the best free resources available….. The Great Outdoors….
Research has proven daily walks for approximately 30-60 minutes a day can greatly improve not only health but mental health! A simple but effective strategy to help manage anxiety is through “Grounding Techniques” and being outdoors makes this tactic easy and accessible anywhere. The goal for this anxiety reducing technique is to raise awareness to the here and now through activating your senses and consciously describing what you see, hear, taste, feel, and smell!
Utilizing this technique in conjunction with diaphragmatic breaths activates the parasympathetic system which is in charge of relaxation and feelings of being calm. What is great about these grounding techniques is you can use them and take them with you anywhere. If you are interested in finding out more about these techniques click on the link below!